We’ve teamed up with the naturopaths at MotherWell to create a free 3-page guide that shows you how to track your Basal Body Temperature (BBT) - and why it’s one of the most powerful ways to understand your hormones, ovulation, and overall cycle health.

Includes a printable chart to help you get started.

We've teamed up with Sara, dietician and founder of Your Monthly, to create a 4-page downloadable guide that helps you eat in sync with your cycle. Each page breaks down a phase of your cycle (menstrual, follicular, ovulatory and luteal) to show you the key nutrients to focus on to feel more balanced, energised and supported throughout the month.