If Taylor Swift Were a Menstrual Phase, Which One Would She Be?

Taylor Swift isn’t just a global icon—she’s a whole mood. Whether she’s writing deeply emotional lyrics, serving powerhouse anthems, or reinventing herself with every album era, she embodies different energies that mirror the menstrual cycle’s phases. But if we had to choose, which phase of the cycle best represents Taylor Swift? Let’s break it down.

Understanding the Menstrual Cycle’s Four Phases

Before we assign Taylor to a specific phase, let’s quickly review the four phases of the menstrual cycle:

1. Menstrual Phase (Days 1–5) – The reset button. Energy is low, emotions run deep, and introspection reigns supreme. This is the perfect time for self-care, cosy vibes, and letting go.

2. Follicular Phase (Days 6–14) – Hello, fresh start! Creativity surges, motivation increases, and optimism returns. This is the phase of new beginnings and bold ideas.

3. Ovulatory Phase (Days 15–17) – Main character energy. Confidence, charisma, and peak social energy dominate. This is the time for bold moves, magnetism, and shining in the spotlight.

4. Luteal Phase (Days 18–28) – A mix of productivity and premenstrual intensity. This is when we feel all the feelings, embrace deep focus, or unleash a little controlled chaos.

So, where does Taylor fit in?

Menstrual Phase: The Folklore & Evermore Era

During the menstrual phase, we’re drawn inward. It’s a time of reflection, raw emotion, and stripped-down authenticity. If this phase had a soundtrack, it would be Folklore and Evermore—two of Taylor’s most introspective, poetic, and emotionally heavy albums.

Songs like The 1, Exile, and Champagne Problems capture the depth of feeling that comes with this phase. It’s when you wrap yourself in a blanket, journal your thoughts, and listen to music that makes you nostalgic for things you haven’t even experienced.

Taylor’s ability to turn heartbreak and nostalgia into something beautiful? That’s pure menstrual phase magic.

Follicular Phase: The Fearless & Lover Era

The follicular phase is all about fresh starts. It’s that light, hopeful feeling after your period ends—when you’re ready to re-enter the world with new energy. This is Fearless and Lover Taylor.

Think about songs like You Belong With Me, Enchanted, and ME!—these tracks radiate optimism, excitement, and possibility. Follicular-phase Taylor is dancing in her bedroom, daydreaming about love, and romanticising the future.

It’s also a time of reinvention and bold ideas, much like Taylor’s transition from country to pop. She’s stepping into a new version of herself—just like our bodies do in this phase.

Ovulatory Phase: The 1989 & Reputation Era

The ovulatory phase is the it girl moment. Confidence is at its peak, and we’re magnetic, flirty, and on top of our game. Taylor’s 1989 and Reputation albums scream ovulatory energy.

With 1989, we see a fully empowered, self-assured Taylor, strutting through life with tracks like Shake It Off, Blank Space, and Style. It’s all about high-energy, irresistible confidence—qualities that define this phase of the cycle.

But then there’s Reputation—the dark, sultry, unapologetic power move. This is peak ovulatory Taylor but with a sharp edge (Look What You Made Me Do energy). The ovulatory phase is the time to step into your most magnetic, fearless self, just like Taylor did during these eras.

Luteal Phase: The Red & Speak Now Era

Ah, the luteal phase—the emotional rollercoaster. It’s when we go from hyper-productive to needing a three-hour cry session. This is Red and Speak Now Taylor.

One moment, we’re in our All Too Well (10 Minute Version) emotions, analysing every past relationship. The next, we’re fiercely setting boundaries like I Knew You Were Trouble. It’s the phase of both deep reflection and fiery conviction.

Taylor’s lyrical genius shines in this phase. Her storytelling captures the raw, unfiltered intensity of luteal emotions—the highs, the lows, and everything in between.

So, Which Phase Is Taylor Swift?

Here’s the thing—Taylor is a shapeshifter, much like our cycle. But if we had to choose just one, she is the ovulatory phase.

Why?

Because Taylor Swift is the definition of main character energy. Her ability to command a room, reinvent herself, and own every stage she steps on? That’s peak ovulatory confidence. Whether she’s dazzling at award shows, dropping surprise albums, or making the entire internet lose its mind with an Easter egg hunt, she embodies the most socially magnetic and creatively powerful phase of the cycle.

But the beauty of Taylor—and of our cycles—is that we move through all of these phases. Just like she reinvents herself with each album, we shift through different energies each month. And that’s something to embrace.

Final Thoughts: What Taylor Swift Can Teach Us About Our Cycle

If there’s one thing Taylor’s career has shown us, it’s that we’re allowed to evolve. We can be soft and introspective one moment, bold and fearless the next.

Our cycle isn’t something to fight—it’s something to own.

So next time you feel like a different version of yourself depending on the week, just remember: Taylor would approve.